Guarding My Thoughts–Frogs, Marbles, and Jewels

I’m a visual learner. Whenever I’m asked to speak or teach, I bring a giant bag of props. One of them is my Thought Box. I know this sounds goofy, but hang with me for a minute.

For most of my life, I chased almost every negative notion and fear that popped into my mind.

Unhealthy thinking. 

Guess what? There’s another way to live! Here’s what I’m talking about. 

My Thought Box represents my mind. 

It contains three things–

Shiny marbles, pretty jewels, and plastic frogs. 

I keep it on my desk. 

With God’s help, I choose which thoughts to dwell on and which ones to toss. I don’t like frogs, so they symbolize destructive thinking. Condemning froggy-thoughts are lies. And they leap from one bad thought to the next.

To the next.

To the next. 

I don’t have to listen to them anymore. 

Froggy-thoughts:

1. You’ll never measure up. 🙁

2. You’re not smart enough. 🙁

3. Depression took you under. How embarrassing! You should be so ashamed of yourself! (This could be ANYTHING you struggle with or ANYTHING in your past–not just depression.)

4. Uh-oh!!! You were supposed to follow Plan A, but you chose Plan B. You blew it! It’s too late to change! 🙁

5. You’ll never get it right! You’ll never be free. 🙁

6. God’s probably forgotten about you. 🙁

Okay, here’s the amazing part~~

God-shaped thoughts are like precious jewels and rock-solid marbles.

We can trust them.

They’re true. 

1. God is for me. He loves me. 

2. I don’t ever have to be afraid. 

3. God says I’m precious in His sight. 

4. God forgives me. 

5. I’ve been set free! 

6. I don’t have to be perfect! Jesus did that for me. Click to Tweet. 

Guard your thoughts. They have the power to build us up or tear us down.

What froggy-thoughts (lies!) pester you? 

What jewel-thoughts (truths) encourage you? 

“For you are God’s masterpiece. He has created you anew in Christ Jesus, so you can do the good things He planned for you long ago.” Ephesians 2:10 

“Don’t be afraid or discouraged for the Lord your God is with you. He will not fail you or forsake you.” 1 Chronicles 28:20 

“…We are taking every thought captive to the obedience of Christ.” 2 Corinthians 10:5 

Love,

Julie

 

 

 

 

 

 

 

 

No More Secrets–Defeating Depression

Last week, my post was light and airy and funny. Today’s different. It’s about clinical depression. If you’re struggling with it now, or if you know someone who is, I’m writing to you straight from my heart.

Because I care.

Because I’ve been there. 

Because there’s hope. And help. And healing. 

Clinical depression feels like the emotional flu.

You wonder if you’ve been dropped off in a strange, unfamiliar world–a place without color, or taste, or seasons. Without joy or anticipation. And you only experience one emotion. FEAR. 

The worst part–you think maybe God’s forgotten you.

Sort of like a certain tree in our yard. This morning, I noticed her dangling leaves, her thin, fragile arms.

I could relate. I used to be like this tree.

The first time depression hit, I was 34. I wrote about it here. After stumbling my way out, I thought, Whew. Glad that’s over. Maybe it’ll never happen again. 

But it did. In 2012. Almost twenty years later.

Both times, I prayed to get better quickly and quietly. On my own. Without help. So no one would find out. I was afraid I’d lost myself-the real me–and that I’d never find my way back home.

Remember the little tree in our yard?

With her on my mind, I drove through our neighborhood and noticed all sorts of trees. This one is small, but to me, her leaves are sparkling rubies. 

It’s how you feel when you begin to recover from depression. You’re small but hallelujah! You have leaves again. 🙂

You begin sleeping and eating and sometimes even laughing. You’re still afraid to glance over your shoulder at the minefield where you’ve been, but that’s okay. Baby steps. You’re learning to be gentle with yourself. To love yourself.

Then one day, the miracle tiptoes in–

In all its Glory!

You look in the mirror and there you are! Strong and tall. A tree full of leaves!

With God’s help, and medication, and prayer, and caring friends and family, I’ve been restored twice. 

I’m so grateful. How could I keep this secret to myself? 

My second depression story will appear in December Guideposts, “A Sliver of Light.” If you read it, here’s a P.S. I didn’t stop writing in 2012. I took a break, finished the novel, and signed with a literary agent. 🙂 I share a little more of what happened in this video below. If you can’t see it, click here.

If this post hits home, don’t keep it a secret. Get help. Today. If you know someone who’s struggling with depression, please forward my blog link. 

Thoughts? Questions? 

Love,

Julie