Three Tips for a Healthy Thought-life

I think most of us have weaknesses when it comes to our thought-lives. Certain kinds of thoughts get us in trouble. For me, it happens when I allow myself to worry.

It always starts with one small worry, and it doesn’t even have to be rational. 

I knew better than to entertain this particular thought, but when it hit, I chose to hang on to it. Looking back, it’s almost funny.

A few days ago, I got choked on a piece of kale. No big deal, right? But a couple of hours later, I began running a low-grade fever.

The “what if” hit.

Uh-oh.

What if I have aspiration pneumonia? I bet that’s what’s wrong! 

I have no idea where the thought came from.

Only that it tempted me.

The next morning, my temperature was 101, and I was coughing. The doctor at Urgent Care ordered a chest x-ray, which was perfectly normal, and gave me an antibiotic. But right before I left the exam room, she instructed me to go to the ER if I got worse because I might need a lung specialist.

A lung specialist?  

More worry material.

Three days later my fever was gone, but my breathing sounded like Darth Vader’s. If you can’t see the video below, click here. 

What started with one worry brought an avalanche of fear.

Something’s wrong!

Nobody should sound this way! 

Six days after the kale incident, I didn’t go to the ER, but I went to see my regular doctor. She listened to my kale saga and my lungs. Then she gave me a new antibiotic and an inhaler.

“Rest. Drink plenty of fluids. You should be much better in a couple of days.”

“So…you don’t think I have aspiration pneumonia?”

“No.” She smiled. “Your fever’s gone. You have bronchitis.”

My primary care doctor was one-hundred percent correct.

By the next morning, I felt much better–so good I made a pot of homemade chicken soup–even added  fresh spinach. 🙂

Sitting by the fire with the dogs, I realized I’d wasted a lot of time worrying when I could’ve been praying. Or laughing. Or encouraging others. 

So, I’m sharing my kale tale to see if we can learn from it. 🙂

1. Healthy thoughts lead to healthy behavior. Click to tweet.

2. Guarding our minds brings joy and peace. Click to tweet

3. With God’s help we have the Power to change our thoughts. Click to tweet. 

“…whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Philippians 4:8 NIV

Comments?

Do you have any Truths to add to the list?

What kinds of thoughts trip you up? It helps to identify them. 

Love,

Julie

A Message from Callie the Caladium

Sometimes I’m drawn to the most insignificant things. I’ll see something and feel a quickening in my spirit. It happened a few weeks ago–all because of a Caladium–a pink and green plant I bought this spring.

First time I’d ever had a Caladium. I named her Callie.

In August, Callie’s leaves started drooping.

That’s when the PAY ATTENTION feeling came. 

Maybe  because Callie reminded me of things I’d been praying about for a long time and nothing had changed.

A situation with one of my children.

Something about writing.

A few family members. 

Based on how long I’ve been praying, I should probably give up.

But I didn’t want to give up on Callie. 

I googled how to grow Caladiums. I watered and fertilized her. Brought her inside during the heat of the day.

Nothing helped. 

In September, I noticed a gorgeous Caladium outside a store in a giant clay pot so I gave Callie a bigger home.

Which didn’t help.

I called my brother Jeremy, who knows about plants.

“Caladiums are like Elephant ears,” he said.

I walked out to the porch. “Our Elephant Ears are doing fine.”

“They’re hardier than Caladiums.”

“What if I plant it?”

“It’s too late. You should’ve done it earlier in the season.”

“Is it hopeless?”

“You can try cutting off the dead leaves. Probably won’t help.”

Performing surgery on Callie, I spotted one tender sprout near the black soil.

Only one.

She was small, but she was alive and well. 

I did what Jeremy said–I cut off everything that was dead.

And focused on all that was living. 

Guess what?

Yesterday, after a heavy rain, Callie stood a little taller and raised her face toward the sun.

That’s when the message came.

 “… if there is anything worthy of praise, think continually on these things [center your mind on them, and implant them in your heart]. Phil 4:8 AMP 

If you’ve been praying about something for a long, long time, I understand. And I care. Don’t give up. 

Thoughts?

Love,

Julie